Gentle Sleep Training

Sleep training, as we know it, started in the 1980s. It was developed earlier, but there were different methods back then. Now, there are gentle sleep training methods that promote the parent’s ability to soothe their baby as needed. Sleep training is a technique parents use to teach their infants to sleep through the night. It is often referred to as “gentle sleep training” because it is not as quick to produce results as a method that uses crying. However, if done correctly, with patience, gentle sleep training can yield long-term results. It is important to teach your baby how to self-soothe, as this skill will require patience. daytime and nighttime sleep are very different, and daytime sleep will usually occur sooner than nighttime sleep. Some parents prefer to focus on nighttime sleep and worry about daytime once their baby has that down. It is important to do what works best for you and your baby. Some methods of gentle sleep training include setting bedtime and wake time boundaries, using a white noise machine, and

Read more at babygaga.com